a walk in the woods

Regis and I went for a walk in the woods by they river yesterday. We had an assignment for our photo club to take pictures at a state park, but being the lazy sort, we opted for a county park. Of sorts. There is beauty in our own backyards, my friends.

When Jane was here this summer, she mentioned forest bathing. I found this about it today:

This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

No phones or Facebook in the woods. No politics. Just the peace of wild things. 


THE PEACE OF WILD THINGS
by Wendell Berry

When despair grows in me
and I wake in the middle of the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting for their light. For a time
I rest in the grace of the world, and am free.

Comments

Post a Comment

Popular posts from this blog

festival of winter fun

Here's a link to the Free Press site where you can find a video and a slide show with audio of the Polar Plunge. Here's the slide show of Sunday's festivities. Jane and Dick had planned to leave on Sunday but how can you pass up the Polar Plunge and a Blastfest?
Read more

being thankful

It's easy to be overwhelmed by the crap in life because there certainly is some of it. Anybody who reads the paper, listens to the news, or who gets dressed and leaves the house once a day knows it. There are so many things for which to be thankful, though, so my mental exercise this morning as I drink my coffee and watch my fireplace is to think of them. The safety of our friend, Bob, after his terrifying roll-over on an icy road near Alexandria. It took me two days to respond to his email because it was such a frightening story. As he is a good and kind person, he didn't curse the state for not sanding or even nature for sending such road conditions, but he was grateful for the kindness of a stranger and for his health. For all of this, I am thankful. A warm and well-lit house, tiny as it is. Regis and I have lived in this bitty two-bedroom, 1950's style rambler since we married 13 years ago. Most days we are overwhelmingly grateful for it's coziness and lack of st
Read more

dreams and sucking out the bad stuff

Image
I don't really know what kind of drugs I was on during surgery. I know they gave me Versed right before I was wheeled down the hall. Just a little something to take the edge off, I guess. It also does a good job of erasing the memories. I recall seeing the OR but then the lights go out. The next few days have been like this Van Gogh painting...lots of starry naps and dim memories. I've been taking Percoset since I came home. It does a good job on the pain but today it created some nausea. It also makes me fall asleep in the middle of conversations which some people find disconcerting. I skipped my 2 o'clock dose but decided about 6 that a little nausea is worth the pain control. I am not a hero when it comes to pain. I don't even like a hint of pain. This is an interesting part of my post-surgical experience. It's a suction drainage thing. The tube end disappears into my skin under my arm and is fastened there with a couple of Frankenstein stitches.I
Read more