a great truth

Making a ritual of pausing frequently to appreciate and be thankful...Notice that you become a connoisseur of gratitude, the less you are the victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego- your need to possess and control- transforming you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous- large souled.
                                 Sam Keen, "Hymns to an Unknown God"

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